Cognitive Dissonance Treatment

Understanding the influence of an individual’s genetic background on the manifestation of symptoms is a critical area for future research, holding the promise of informing more effective treatments that can be tailored to the individual’s genotype. Finally, understanding how prenatal exposure to drugs of abuse changes neural development should be a high priority, as prenatal exposure increases the new generation’s susceptibility to addiction and other problems. First, in order to effectively meet the needs of users, platform designers should adopt a user-centered approach when optimizing the service function structure. This involves incorporating lightweight design principles to avoid service overload and cognitive dissonance, as well as enhancing the system functions, service quality, and user feedback channels of the pan-entertainment mobile live broadcast platform.

Relapse prevention programmes addressing not just the addictive behaviour, but also factors that contribute to it, thereby decreasing the probability of relapse. Addictive behaviours are characterized by a high degree of co-morbidity and these may interfere with treatment response. Rajiv a 45 year old gentleman, presented with long history of alcohol dependence. His father and maternal uncle were heavy drinkers (predispositions to drinking, social learning).

Causes of cognitive dissonance

One helpful cognitive strategy in the initial phase of CBT includes using the Advantage/disadvantage technique with the patient29. The therapist and patient collaboratively review the advantages/disadvantages of engaging in substance use or addictive behaviour. Problem solving therapy (PST) is a cognitive behavioural program cognitive dissonance and addiction that addresses interpersonal problems and other problem situations that may trigger stress and thereby increase probability of the addictive behaviour. The four key elements of PST are problem identification, generating alternatives, decision making, implementing solutions, reviewing outcomes and revising steps where needed.

Alternatively, they may reduce cognitive dissonance by being mindful of their values and pursuing opportunities to live those values. For example, a small 2019 study notes that dissonance-based interventions may be helpful for people with eating disorders. This approach works by encouraging people to say things or role-play behaviors that contradict their beliefs about food and body image. Because it is something a person feels internally, it is not possible to physically observe dissonance. As such, no set of external signs can reliably indicate a person is experiencing cognitive dissonance.

Challenge current beliefs

In particular, a simplification of functions should be prioritized, including removing or altering uncommon functions while emphasizing frequently used features, such as the ability to pause or return in the live broadcast interface. Additionally, it is crucial to optimize the system and improve responsiveness to reduce internet lag, which has a negative impact on user experience. Continuous innovation should also be emphasized, as it is a driving force for technological development and can contribute to the generation of new functional experiences, thereby attracting more customers. Self-efficacy has a moderating effect on the relationship between cognitive dissonance and the discontinuous usage intention of the pan-entertainment mobile live broadcast platform users.

People experiencing addiction often have conflicting beliefs about the negative consequences of their behavior and their desire to continue engaging in that behavior. This internal conflict between the knowledge that addiction is harmful and the compulsion to engage in addictive behaviors contributes to cognitive dissonance. This article explores the relationship between cognitive dissonance and addiction, shining a light on the psychological struggle individuals face when dealing with addictive behaviors. This phenomenon leads individuals to rationalize their addictive behaviors and ignore any information that contradicts their beliefs. Consequently, this internal conflict gives rise to negative emotions and discomfort.

Cognitive Dissonance Explained

The two thoughts – ‘sunbathing can cause cancer’ and ‘I am sunbathing’ – will cause the discomfort of cognitive dissonance. Dissonance can also be experienced vicariously through people of a social group that we identify with. When they act inconsistently with their attitude, we feel the same discomfort as if we had acted inconsistently with our attitude ourselves (Cooper, 2016). By using these types of explanations, the smoker is able to reduce the dissonance and continue the unhealthy behavior.

  • The introduction to the survey emphasized the importance of the participant’s contributions to the study and their role in advancing the field of pan-entertainment mobile live broadcast platform research.
  • Since addicts with Cognitive Dissonance indulge in patterns of delusional thinking, they often go to great lengths to protect their current understanding.
  • Many adults believe that they drink alcohol because they genuinely like the taste.
  • The term cognitive dissonance was first coined in 1957 by Psychologist Leon Festinger.
  • The key is to notice when the pattern of delusional thinking starts to exacerbate and to challenge the feelings and thoughts to prevent relapse from occurring.

For example, behaving in ways that are not aligned with your personal values may result in intense feelings of discomfort. Your behavior contradicts not just the beliefs you have about the world, but also the beliefs that you have about yourself. Cognitive dissonance is the uncomfortable feeling that can occur when you have conflicting beliefs, values, or behaviors. Talking to a coach can help you develop self-awareness and understand the source of your cognitive dissonance.

Dissonance-Based Therapy

According to Beck et al., (2005), “A cognitive therapist could do hundreds of interventions with any patient at any given time”1). A careful functional analysis and identification of dysfunctional beliefs are important first steps in CBT. The hallmark of CBT is collaborative empiricism and describes the nature of therapeutic relationship. Relapse is a process in which a newly abstinent patient experiences a sense of perceived control over his/her behaviour up to a point at which there is a high risk situation and for which the person may not have adequate skills or a sense of self-efficacy.

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